July Running Recap
Miles: 150
Time: 21 hours, 16 minutes
Number of runs: 20
Longest run: 18 miles (in unbearable humidity…as were most of my runs throughout the month)
Calories burned: 18,221
Number of blog posts: 7 (was a tough month for blogging…)
Biggest accomplishment: Running a total of 49 miles in a seven day period (first time ever)

Today’s Numberz
13 miles
1:51
8:33 pace

With this week’s long run out of the way, it was time to throw on my Rocky shirt. While training throughout the winter, my University of Illinois hoodie became the sweatshirt of choice after long runs. During the summer, the tradition includes my Rocky shirt… There’s just nothing like the feeling of wrapping up a week of training and finishing off the long run…

My summer long run recovery t-shirt.